Gym Log Book

In an age where our attention is constantly pulled in different directions, our Gym Log Book offers a refreshing break from the digital world. Spend time away from your phone and immerse yourself in the simple, grounding act of putting pen to paper. This mindfulness practice helps reduce stress and keeps you focused on what truly matters—your health and well-being.

Track your fitness journey with our Gym Log Book. This all-in-one journal helps you set goals, monitor progress, and stay motivated. With dedicated sections for workouts, nutrition, and mindfulness, it’s your ultimate tool for holistic fitness.

• Features:

  • Daily workout tracking

  • Nutrition logs

  • Mindfulness prompts

  • Progress review sections

Supporting Mental Health Initiatives

At Gains and Losses, we believe in giving back and supporting the community. That’s why we’re proud to donate 20% of every Gym Log Book sale to charities that support mental health initiatives. By purchasing our log book, you’re not just investing in your own well-being—you’re also helping to make a positive impact on the lives of others.